Detoxifying and Healing the body by OIL PULLING THERAPY

A recent awareness to oil pulling therapy has been used by our ancestors years ago. It has been one of the easiest way for them to stay away from ills. Different types of bacteria and viral infects our mouth and is responsible for our bad breath. Pure oils are believed to pull out the harmful bacteria, fungal and other organisms out of the teeth,gums and even throat. As these oils are swished back and forth in the process of oil pulling, harmful bacteria and substances are washed out and the mouth is able to absorb the vital nutrients in the oil.

Thus, Oil pulling is an old age technique to detox and clean mouth using natural substances.  

Benefits of Oil Pulling:

1. Prevention of bad breath
2. Strengthening of teeth and gums
3. Prevention of diseases of the mouth 
4. Whitening of teeth
5. Clears up acne
6. Works up on hormonal imbalance
7. Glowing and healthy skin
8. Purifying and strengthening the body
9. Better sleep 

How to do Oil Pulling?

1. As soon as you wake up and before brushing, you must oil pull for 15 - 20 minutes daily.
2. Pour 2-3 spoon of oil into your mouth. Oil used for oil pulling can be your choice, highly preferred oil is sesame oil, then coconut oil and olive oil. Some say, they also use castor oil and keep changing oils often to get the maximum benefit from all oils. 
3. Swish the oil back and forth and around for about 15 - 20 minutes. Time is the key to oil pulling.

   

   how to do oil pulling?

4. Spit the oil out or in a trash can. Never swallow the oil as its full of toxins and plaque after oil pulling.
5. Next, Warm salt water gargle. 
6. Rinse mouth well and brush your teeth. 

Note:

• While oil pulling, the oil will get thicker and milky as its mixed with saliva. 
• It is creamy white when you spit out, it is believed to be an indicator that the toxins are pulled out.
• The membrane under the tongue absorbs the vital nutrients from the oil.
• Recommended oil for oil pulling is high quality cold pressed sesame oil or sunflower oil or extra virgin oil olive or castor oil. Alternating oils couple of days is said to highly beneficial. 

Yep, Oil pulling is a simple, easy and effective way to detox your body naturally. 

Do this regularly and post your results.