Health is Wealth!!! Day by day the developments and the advancements of human race has led to a fast paced life full of sophistication and comfort replacing the traditional ways. Kitchen luxuries like mixie, grinder, microwave have replaced the olden traditional ways which have made people deprive of any physical exercise.
Obesity is a alarming issue in the city and everyone is running behind ways to lose weight by crash diets, gyms, Ayurveda and every easy possible way to lose those extra weight. But are those weight dropped by crash diets permanent?
I am sure the weight lost is gained back so fast than it got dropped. I would suggest a healthy balanced diet for permanent weight and inch loss rather than those fast crash diets which cause other side effects.
Benefits of a healthy balanced diet is
- A healthy balanced diet has the required vitamins and minerals required for the effective functioning of the body.
- The main advantage of consuming an balance diet is to improve the immune system and its effective functioning.
- Balanced diet gives an opportunity to explore new recipes from different cuisine's and also be from different country. This gives an interesting option of recipes to eat.
- Increases your energy level and lets you stay very active throughout the day.
- Your weight will come in control.
- You will be stress-free and your productivity will increase.
- You will live longer happily.
Tips to change to a healthy diet: Don't be focused on immediate results, instead try to change your food habit slowly and in a paced manner. This way it will be easy to compromise on the addictive tastes you have already. Set yourselves like starting to replace junk evening snack with a bowl of salad and you get motivated this way. Each day challenge yourself and beat yourself up to a healthy diet for a healthier you.
Crash diet is an weight loss diet taken for rapid weight loss in a short period of time. This sounds easy and fun for some to quickly cut down on the calories they have been consuming. This leaves them good for the first few days then they start draining of energy and results in fatigue.
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Crash diet does more bad than good, it seems an attractive way to lose few kg's but results in long term poor health as it deprives the essential nutrients required for the body. fast weight loss but weight gain later, skin looses shine and you look dull and lifeless.
My view is to consume an healthy balanced diet whose results are slow but effective rather than the quick weight loss by crash diets which leaves you with long term diseases.
With Dabur, you can kick-start your day with a spoonful of Dabur Honey in a glass of warm water. The health properties of honey is benefited from consuming honey with warm water in the morning.
Honey is an excellent substitute for sugar and it keeps your weight in control.
Stay Fit and Active with Dabur Honey Diet!!!
