Traditional Knowledge natural growth

Traditional Knowledge natural growth

Ayurvedic medicine is world's oldest form of medicine. In India, it is still widely practised for every disease. Ayurvedic medicine is slowly gaining its popularity more these days because of new diseases and aliments. 

Mom's these days are very wise in choosing the right food for their kids. They research in every aspect to find the best for their child's growth and development. More and more people have started using ayurvedic medicine for permanent cure than conventional medicine which only provides temporary relief. 

"We are what we eat" So being a mom is not so easy especially when it comes to giving the kids a proper nutrition. When we talk aboutgetting proper nutrition, we surely have to reconsider the foods we consume. Vegetables and fruits are very healthy, of course they are. But not with the residual fertilizers and pesticides on the vegetable that we consume. These conventional practises of farming has brought in so many health issues on humans especially children. 

By going Organic, you take one of the best steps to ensure the quality of foods that you consume. It doesn't end with just giving you a healthy body and mind to your kid. It's not possible to find every product with an organic label in the market. As, being organic is slowly gaining its popularity. 

The next alternative is to find a substitute which compensates your child's health. The only way out is to balance your child's care with ayurvedic medicine. 

Ayurvedic massage oil is safe and easy way to give the child for their development. These Ayurvedic massage oil like DABUR LAL TAIL promotes the growth and development of babies.  These oil promotes strengthening of muscles and bones. It keeps the skin soft and supple. 

The massage oil is proven safe and effective for overall physical growth of babies. It also induces better sleep. Natural growth is possible with these ayurvedic combinations. 

Foods that age you faster

Foods that are very healthy, ages you faster? When you start the journey of weight loss, we stick to whole wheat breads , salads, corns and refined sugar. In reality, some foods age you faster.

What speeds up the ageing process in our body?

The " Glycation" in the body and substance called Advanced Glycation End Products( AGEs). These compounds are responsible for speeding up the process of ageing. 

What produces AGEs in our body?

High blood sugar levels overtime, produces AGEs. ( That's why people with diabetes look older) 

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Lets see the foods that produce AGEs overtime, 

Whole wheat breads

Whole wheat bread is very healthy but it contains a very unique carbohydrate compound called Amylopectin-A that is not found in other food products which spikes the blood sugar even more than sugar. 

Corn based foods:

Corn is a great snack. But these corn based snacks and desserts have high impact on your sugar levels and so accelerate your ageing process. 

Sugar:

Sugar and sugary foods is a must avoid. Well, we can call it as "White foods" as they are very prone to faster ageing. Instead of sugar, try choosing an alternative sweetener like honey or jaggery.

Controlling your sugar intake can control your blood sugar level and so your age. 

Vegetable oils :

The different kind of oils used in our daily routine for cooking are advertised as healthy and energetic by giant oil companies. But are they really healthy? Yes, they are in certain amount only. These oils mostly have undergone a highly refining process in heat with chemicals to attain this form. This oil that we consume has poly-saturated fats that have undergone lot of oxidation process, which is not healthy for our body as the oil is very inflammatory inside, producing free radicals and damaging our cell membranes, which automatically contributes to faster ageing and other health problems. 

Detoxifying and Healing the body by OIL PULLING THERAPY

A recent awareness to oil pulling therapy has been used by our ancestors years ago. It has been one of the easiest way for them to stay away from ills. Different types of bacteria and viral infects our mouth and is responsible for our bad breath. Pure oils are believed to pull out the harmful bacteria, fungal and other organisms out of the teeth,gums and even throat. As these oils are swished back and forth in the process of oil pulling, harmful bacteria and substances are washed out and the mouth is able to absorb the vital nutrients in the oil.

Thus, Oil pulling is an old age technique to detox and clean mouth using natural substances.  

Benefits of Oil Pulling:

1. Prevention of bad breath
2. Strengthening of teeth and gums
3. Prevention of diseases of the mouth 
4. Whitening of teeth
5. Clears up acne
6. Works up on hormonal imbalance
7. Glowing and healthy skin
8. Purifying and strengthening the body
9. Better sleep 

How to do Oil Pulling?

1. As soon as you wake up and before brushing, you must oil pull for 15 - 20 minutes daily.
2. Pour 2-3 spoon of oil into your mouth. Oil used for oil pulling can be your choice, highly preferred oil is sesame oil, then coconut oil and olive oil. Some say, they also use castor oil and keep changing oils often to get the maximum benefit from all oils. 
3. Swish the oil back and forth and around for about 15 - 20 minutes. Time is the key to oil pulling.

   

   how to do oil pulling?

4. Spit the oil out or in a trash can. Never swallow the oil as its full of toxins and plaque after oil pulling.
5. Next, Warm salt water gargle. 
6. Rinse mouth well and brush your teeth. 

Note:

• While oil pulling, the oil will get thicker and milky as its mixed with saliva. 
• It is creamy white when you spit out, it is believed to be an indicator that the toxins are pulled out.
• The membrane under the tongue absorbs the vital nutrients from the oil.
• Recommended oil for oil pulling is high quality cold pressed sesame oil or sunflower oil or extra virgin oil olive or castor oil. Alternating oils couple of days is said to highly beneficial. 

Yep, Oil pulling is a simple, easy and effective way to detox your body naturally. 

Do this regularly and post your results. 

Castor oil

Castor oil 

Castor oil is a vegetable oil obtained from castor bean seed in its purest form. Its known for its therapeutic properties. Its very popular home medicine, externally or internally for its anti inflammatory and anti bacterial properties.

Uses of castor oil in Haircare and Skincare:

Common use of castor oil is 

• For silkier and thick hair
• Excellent laxative properties
• Treating fungal infections on the skin
• Healthy and glowing skin
• Soothing to eyes
• Treating acne and wrinkles
• Thickens eyebrows
• Removes corns and stretch marks
• Body massage
• Relieves joint pains
• Acts as a disinfectant
• Induces labour
• Strengthens immune system

Castor oil is an emollient and humecants which helps to lock moisture into the hair to keep it soft and silky. 

The nutrients in the oil penetrates deep into the roots making the hair regrowth and thickening of the hair from the roots. Also, this oil has excellent anti bacterial and anti fungal properties to treat the skin. Its main constituents, ricinoleic acid is a great anti fungal agent. 

Castor oil was taken as a oral laxative. 

Benefits on Hair:

• Increases the lustre of hair, so hair is shiny
• Improves scalp circulation
• Solves dry scalp issues completely
• Moisturises scalp and seals the moisture in hair
• Thickens hair strands
• Noticeable hair growth 
• Prevents hair loss due to scalp infections
• Controls split ends

How to apply castor oil on hair? 

1. Wear a old t shirt, brush your hair thoroughly.
2. Warm required amount of castor oil for application. 
3. Partition the hair, immerse a small cotton ball onto the castor oil and apply it on the scalp. 
4. Cover the entire scalp by taking partitions. 
5. Apply the remaining oil generously on the hair.
6. Give a relaxing massage with your finger tips for five minutes.
7. Make a bun and wrap with a hair cap or warm towel.
8. Leave it for an hour.
9. Wash with your shampoo.
10. Let it dry out naturally.

Soft, silky and bouncy hair is shining bold. Repeating this procedure two to three times a week for maximum results. 

Benefits on skin:

The miraculous healing properties of castor oil works wonders on the skin,like

• Acts as a night moisturiser
• Relives from acne
• Stimulate eyebrow and eyelashes to grow
• Deep cleansing of the face
• Removes facial scars and tough marks
• Youthful skin
• Clears wrinkles

How to apply castor oil on face?

1. Wash your hands and face completely. Pat dry.
2. Take small quantity of castor oil in your palm. Rough gently. 
3. Now apply the oil in the face. Massage around eyes in circular motions. 
4. Wash your face after twenty minutes with warm water. 

The hidden secret to a glowing skin and healthy hair. 

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